Postnatal yoga helps you to nurture and strengthen your body after birth. It is often hard to find time to get to a class after your baby is born, so enjoy the convenience of practising at home! 

This 30 minute postnatal yoga routine can be done while your baby naps or plays next to you. It is perfect for toning up and rebuilding your core strength, as well as releasing tension from your neck and shoulders, and relaxing your body and mind.