Pregnancy Relaxation - A Guided Meditation (Digital Audio Download) by Caroline Bagga

Pregnancy Relaxation - A Guided Meditation (Digital Audio Download)

Pregnancy Relaxation - A Guided Meditation

Ready to Relax?

This 20 minute guided relaxation (Yoga Nidra) will leave you feeling blissed out, refreshed and re-energised.  Just 20 minutes of Yoga Nidra is the equivalent of 4 hours of sleep - so this is perfect for tired pregnant women! 

Set to beautiful relaxing music, the audio will guide you through a physical relaxation and help you to visualise and connect with your baby.
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What's included?

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Contents

Pregnancy Relaxation - A Guided Meditation.mp3
23 mins

Yoga for Pregnancy, Birth & Motherhood

Hey there! If you're Pregnant or a Mum you're in the right place. We are Sydney's leading Pregnancy Yoga experts, which means we know a thing or two about keeping you active, healthy and happy during your pregnancy, and getting you ready - mentally and physically - for your birth.