The Pregnancy Yoga Handbook: A Simple Guide For Mums-To-Be by Caroline Bagga

The Pregnancy Yoga Handbook: A Simple Guide For Mums-To-Be

The Pregnancy Yoga Handbook: A Simple Guide For Mums-To-Be

Essential Yoga Poses For All Pregnant Women

Get Your Copy of "The Pregnancy Yoga Handbook" - with 15 Essential Yoga Poses EVERY Pregnant Woman Must Know!

This beautiful full-colour guide for Mums-to-be is packed full of useful information with step-by-step instructions, pictures and guidelines to keep you healthy and your baby safe! 

You'll discover:

* The benefits of Pregnancy Yoga
* Strengthening poses to prevent pregnancy aches and pains
* Stretching poses to make you feel good
* Relaxation poses to relieve stress and tiredness
* Breathing techniques for labour
* A 30 minute Pregnancy Yoga routine and much more!

What's included?

1 file

Contents

The Pregnancy Yoga Handbook.pdf
3.38 MB

Yoga for Pregnancy, Birth & Motherhood

Hey there! If you're Pregnant or a Mum you're in the right place. We are Sydney's leading Pregnancy Yoga experts, which means we know a thing or two about keeping you active, healthy and happy during your pregnancy, and getting you ready - mentally and physically - for your birth.